Stretches for Seniors 50, 60 and Beyond: Simple movements that increase Mobility, Improve Posture and Relieve Back Pain. Fully illustrated + videos
Book information
Description
Are you tired of living with constant aches and pains? Rediscover the freedom of a pain-free lifestyle! Discover the secret to a pain-free lifestyle with Stretches for Seniors 50, 60 and Beyond! With this comprehensive guide, curated by fitness expert and author David O’Connor, you can enjoy the benefits of increased flexibility, improved neuromuscular coordination, and greater balance and postural awareness. This invaluable resource is packed with effective yet simple to perform stretches specially tailored to the needs of seniors. With the aid of free bonus videos, you can achieve perfect form without the risk of injury through incorrect movements!
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