Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated.

Description

Overcome age-related aches, pains, and joint stiffness! Your ‘Golden years’ sounds idyllic: more time for yourself, more freedom, a time of wisdom and experience… In order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs. Simple tasks can become daily struggles if our joints turn stiff or become inflamed and the fear of taking a fall looms large, threatening our independence and denting confidence. Chair Yoga transforms fundamental Yoga Principles into an exhilarating adventure. Rediscover your body's potential! Chair Yoga for Seniors 50, 60 and Beyond a comprehensive (278 page) guide by Florence Gauthier and David O’Connor, two leading professionals, provides the tools to move better, feel better, and enjoy life to the fullest. With 60 easy-to-follow fully illustrated poses you'll learn simple yet highly effective yoga poses to improve balance, coordination and energy, transforming your golden years. Perfect for seniors who want to improve their physical and mental health, but are limited by mobility or health conditions.