ENGLISH

Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments

By Chopra , Dr. Monika

Book information

Publisher
Fitsutra Wellness Pvt Ltd
Year
2020
Language
english
Format
PDF
Filesize
4 MB (3930953 bytes)
Series
Fitness Sutra Book 5
Pages
65\65
Topic
Medicine Therapy
Time added
2020-08-04 22:11:57
Deep Breathing Exercises For Healthy LungsEffective Exercises

Description

Deep breathing exercises train your lungs to function to their maximum capacity. This book gives a detailed description of breath awareness and sectional breathing i.e. abdominal, thoracic and clavicular breathing. This knowledge will help you to breathe properly thus avoiding shallow breathing, paradoxical breathing, rapid breathing, hyperventilation and breathing through mouth. Healthy lungs that are working to maximum capacity boost your stamina and enhance athletic performance. They put one to an advantage to cope up with illnesses where respiratory system may get compromised. Introduction Breath Awareness Deep Breathing Exercises Neck Rotations Shoulder Rotations Backward Rotations Forward Rotations Chest Expansions Arm Rotations Side Arm Raises Fist Punches Flapping Arms Jog on Spot Side to Side Hop Upward Arm Stretch Backward Arm Stretch Cat & Camel Stretches Standing Side Bends Standing Backwards Bend W Arms Retraction Wall Push-Ups Supported Surya Namaskar (Sun Salutations)

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