Exercises with Core Sliders 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs

Description

Do you want to •Strengthen your core? •Improve your posture? •Tighten your mid-section for that amazing summer look? •Achieve the above goals from the comfort of your home without expensive gym memberships or personal trainers? Then exercising with Core Sliders (also called Gliding Discs) is your answer. Being affordable, portable, and easily storable, Core Sliders can be used wherever and whenever you want to. “Exercises with Core Sliders” has detailed description of more than 40 exercises, from Beginners level, all the way up to Advanced level. In this book, you’ll learn •How to choose the core sliders. •How to use the core sliders. •Detailed step by step instructions for doing the exercises. •Warm up & Cool down routines. Packed with more than 140 illustrations, this book guides you to safe and effective methods of using core sliders by laying emphasis on the core engagement, proper start positions & correct movement of particular body part. The “Fine Tips” section lists the most frequently overlooked aspects of each exercise and help you in achieving the desired results. The beginners and advanced training regimes mentioned in this book help you to pace your schedule for optimum stress on the muscles giving adequate time for recovery. Download Directly from Usenet. Sign up now to get Two Weeks of Free An Introduction to Core Sliders Core Slider Basics Warm-Up Exercises Exercises for Beginners Mountain Climbers Arm Abduction with Imprinting Arm Abduction with Abdominal Crunch Side Crunches Double Knee Tucks Sliding Lateral Lunge Reverse Sliding Lunge Pikes Diagonal Mountain Climbers Superman Mountain Climber Double Arm Slides Alternate Push Away Chest Flys Alligator Walk Reverse Plank Leg Abduction Reverse Table Top Leg Extension Bridge Lift Flow Sled Push Intermediate Exercises Arm Abduction, Abdominal Crunch with Leg Raise Side Crunches without Support Bridging Hamstring Curls Staggered Push-Ups Sliding Archer Push-Ups Kick Outwards From Tall Plank Side Cross Lunge Flow Inward Circles Dynamic Sumo Squats Single Arm Slide Advanced Exercises Double Lunge Running Push-Ups Grasshoppers Plank Jacks Glide Burpee Outward Circles V-Ups Back Circles V-Ups Back Circles with Leg Extension Mountain Climbers & Superman Sliders Drill Side Plank Slide One Legged Curl Plank Kick Out Ski Arm Circle Slider Heel Glides Cool-Down Exercises Importance of Diet Training Regimes Bonus