The Concise Book of Yoga Anatomy An Illustrated Overview to the Science of Activity

Description

• The Concise Book of Yoga Anatomy An Illustrated Overview to the Science of Activity is the conclusive guide to the research of yoga exercise makeup– an ideal companion book for any type of yoga instructor or specialist looking for to understand the biomechanics of the body as it applies to yoga exercise practice. The book is visually made in fast referral style to supply helpful details concerning the main skeletal muscles that are central to yoga, with asanas to demonstrate the specific muscles and muscle mass teams. Over 230 complete color images detail each muscular tissue's beginning, insertion, and activity in order to clearly disclose just how the muscle mass enter into play in the activities and positions of yoga exercise. 1. The Moving Body 2. Muscles of Respiration 3. Muscles of Face, Head, and Neck 4. Muscles of the Spine 5. The Deep Cora and Pelvic Floor 6. Muscles of the Shoulder and Upper Arm 7. Muscles of the Forearm and Hand 8. Muscles of the Hip 9. Muscles of the Knee 10. Muscles of the Lower Leg and Foot Foot Appendix 1: Final Poses Appendix 2: "Cueing" in Yoga Asanas Bibliografy Index of Asanas (Sanskrit) Index of Asanas (English) Index of Muscles