ENGLISH

Sledgehammer Training

By Smith James.

Book information

Language
english
Format
PDF
Filesize
3 MB (2841740 bytes)
Pages
\57
Library
twirpx
Time added
2017-08-07 07:01:42
Физическая культура и спорт;Атлетическая гимнастик

Description

COPYRIGHT © 2006-2008 .-57 pages(книга о тренировки с молотом для взрывной силы борцов MMA) Sledgehammer training has many benefits to all athletes,including those who participate and are involved inCombat sports, including mixed martial arts (MMA.)Explosive force generation (power), a vise-like grip and ahigh level of general physical preparedness (GPP) can beachieved with proper implementation of sledgehammers into your strength programs.

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