ENGLISH

The ultimate guide to body recomposition (English Edition)

By Jeff Nippard

Book information

Year
2017
Language
english
Format
PDF
Filesize
20 MB (20511857 bytes)
Pages
\267
Time added
2020-03-30 19:03:59

Description

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: •Macros and Micros •Nutrient Timing (Pre/Intra/Post Workout) •Hormonal Optimization •Carb Cycling & Refeeds •Optimal Supplementation •And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes: · 15 Chapters and over 250 Pages of everything you need to know · Sample Meal Plans · Specifics on Your Pre and Post Workout Nutrition · A Progress Tracking Sheet · A Guide for Maximizing Recovery Factors · A Full Chapter on “Skinny Fat” _gjdgxs

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