The Ultimate Push Pull Legs System 4X

Description

0 Cover 4X 1 Disclaimer 2 Table of Contents 3 About Me 4 About Me 5 About This Program 6 About This Program 7 About This Program 8 About This Program 9 Key Terms 10 Key Terms 11 Anatomy 12 Anatomy 13 Anatomy 14 Anatomy 15 Anatomy 16 Anatomy 17 Anatomy 18 Anatomy 19 Anatomy 20 Anatomy 21 Anatomy 22 FAQ 23 FAQ 24 FAQ 25 FAQ 26 FAQ 27 FAQ 28 Warm Up 29 Warm Up 30 Warm Up 31 Warm Up 32 - 0 32 - 1 32 - 2 32 - 3 32 - 4 32 - 5 32 - 6 32 - 7 32 - 8 32 - 9 32 - 10 32 - 11 32 - 12 32 - 13 32 - 14 32 - 15 32 - 16 32 - 17 32 - 18 32 - 19 32 - 20 32 - 21 32 - 22 32 - 23 32 - 24 32 - 25 32 - 26 32 - 27 32 - 28 32 - 29 32 - 30 32 - 31 32 - 32 32 - 33 32 - 34 32 - 35 32 - 36 32 - 37 32 - 38 32 - 39 32 - 40 32 - 41 32 - 42 32 - 43 32 - 44 32 - 45 32 - 46 32 - 47 32 - 48 32 - 49 32 - 50 32 - 51 32 - 52 32 - 53 32 - 54 32 - 55 33 Exercise Substitutions 34 Exercise Substitutions 35 Program Explained 36 Program Explained 37 Program Explained 38 Program Explained 39 Program Explained 40 Program Explained 41 Program Explained 42 Exercise Video Demonstrations 43 Exercise Video Demonstrations 44 Comment from Jeff 45 References 46 References