Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Description

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it! PART 1 FITNESS Sofi Says Sofi’s Five Most Common Questions from Readers Train Smarter Legs Booty Core Arms and Shoulders Back and Chest Bikini-fit in Fifteen-Minutes Best Personal Trainer Tips Tone Up That Tummy! Maximize Your Workout with the Right Food PART 2 NUTRITION Julia Says Julia’s Five Most Common Questions from Readers A Bodylicious Nutrition Plan Breakfast Love Juice Lunch The Snack Attack! How to Outsmart Your Cravings Dinner Here's How to Eat More Healthfully without Getting Bored! Fitness and Alcohol Oops! Fitness on Vacation PART 3 BIKINI BOOT CAMP 3-week Bikini Boot Camp 7-day Bikini Boot Camp