ENGLISH

Cook your butt off!: lose up to a pound a day with fat-burning foods and gluten-free recipes

By Rocco , DiSpirito

Book information

Publisher
Grand Central Publishing;Grand Central Life & Style
Year
2015
ISBN
9781455523702, 9781455583522, 1455583529
Language
english
Format
EPUB
Filesize
51 MB (53716280 bytes)
Edition
First edition
Pages
xviii, 251 pages : illustrations ; 25 cm\0
Time added
2020-07-26 19:24:52
dietReducing;Gluten-free diet;Nutrition;Reducing diets

Description

Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.;Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes. Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories Eat and burn fat Cook fresh, stay lean Cook your butt off in 14 days Day 15 and beyond -- The recipes. Beverage recipes Breakfast recipes Lunch recipes Dinner recipes Salad and soup recipes Snack recipes Dessert recipes.

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