ENGLISH

The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

By Brett Stewart , Ben Greene

Book information

Publisher
Ulysses Press
Year
2013
ISBN
1612431321, 9781612431321
Language
english
Format
PDF
Filesize
2 MB (1947506 bytes)
Pages
192\127
Time added
2014-05-28 16:08:39

Description

BE YOUR BESTYou can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:•day-by-day meal plans•protein intake recommendations•the best calorie-rich foods•optimal fitness techniques•delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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