ENGLISH

Super charge with super foods : fight disease, boost your immunity, reverse the aging process, and improve vitality! 365 Ways to Maximize Your Health!

By Quigley , Delia; Horton , B E

Book information

Publisher
Inc.;Adams Media, F W Media
Year
2010
ISBN
978-1-4405-0236-1, 1-4405-0236-6, 1-59869-682-3, 978-1-59869-682-0, 1-4405-0709-0, 978-1-4405-0709-0
Language
english
Format
EPUB
Filesize
369 kB (377661 bytes)
Edition
1
Pages
208\0
Time added
2017-08-15 11:00:00
Nutrition.;Natural foods -- Health aspects.;MediciPreventive -- Popular works.;Diet in disease -- PoPreventive.

Description

Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain powerPrevent cancer with broccoliLower cholesterol with oatsMake skin look youthful with pumpkin productsEat salmon for your heartProtect eyes with spinachBoost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

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