ENGLISH

Twelve Pathways to Personal Wellness: An Activity Based Perspective for Wellness of Body, Mind and Spirit

By David M. Rogers

Book information

Publisher
Balboa Press
Year
2020
ISBN
9781982242527, 9781982242510, 9781982242534, 2020902082
Language
english
Format
EPUB
Filesize
2 MB (2040358 bytes)
Pages
\0
Time added
2022-12-28 18:40:37
Health & Fitness; Psychology; Self-Improvement; No

Description

Twelve Pathways to Personal Wellness is a principle based book that outlines the fundamental considerations we should each understand and internalize to create the highest possible wellness oriented lifestyle. We live in an era where the evidence is in...wellness works. Comprehensive wellness changes lives and changes them for the better. Twelve Pathways lays out the foundations upon which any good personal wellness philosophy can be developed. It does not recommend specific programs, but gives the frameworks from which the best programs and habits can be identified and engaged in based on the reader's understanding and preference. It provides ways to think about wellness and develop a more comprehensive mindset. Twelve Pathways is the primer for anyone interested in undertaking or expanding their own personal wellness oriented lifestyle.

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