ENGLISH

Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen

By Sara Goetz

Book information

Publisher
Balboa Press
Year
2021
ISBN
9781982270537, 9781982270544, 2021912602
Language
english
Format
EPUB
Filesize
34 MB (36010214 bytes)
Pages
\0
Time added
2023-01-23 03:46:09
Health & Fitness; Psychology; Self-Improvement; No

Description

Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.

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