ENGLISH

Everyday energy boosters: 365 tips and tricks to help you feel like a million bucks

By Sondra Kornblatt

Book information

Publisher
Red Wheel Weiser Conari
ISBN
9781573248693, 9781573245845, 9781609257972
Language
english
Format
EPUB
Filesize
922 kB (944324 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day!Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere:Deep breathing techniquesDry brushing your skinWiggling, Spinal Rocks, and other one-minute exercisesJuices, nuts and seeds to keep you energized all dayHow to track your natural energy cyclesTips for getting more sleepOriginally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.

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