ENGLISH

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

By Sondra Kornblatt

Book information

Publisher
Red Wheel Weiser
Year
2010
ISBN
9781609250959, 9781573244671, 2009031278
Language
english
Format
EPUB
Filesize
837 kB (856593 bytes)
Pages
\0
Time added
2023-01-05 00:22:59
Self-Improvement; Nonfiction; SEL000000; SEL024000

Description

Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

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