ENGLISH

Yoga with Weights For Dummies

By Sherri Baptiste

Book information

Publisher
John Wiley & Sons
Year
2012
ISBN
9780471749370, 0471749370
Google Books ID
CBSwEAAAQBAJ
Language
english
Format
EPUB
Filesize
21 MB (21666178 bytes)
Pages
392\0
Time added
2023-11-28 17:14:34

Description

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

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