ENGLISH

Yoga with Weights For Dummies

By Sherri Baptiste , Megan Scott

Book information

Publisher
For Dummies
Year
2006
ISBN
9780471749370, 0471749370
LCC
RA781.7 .B366 2005
Open Library ID
OL17904174M
Language
english
Format
PDF
Filesize
7 MB (7289180 bytes)
Edition
1
Pages
386\386
Topic
Education
Library
avaxhome.ws
Time added
2010-05-31 15:29:46

Description

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

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