ENGLISH

Mountain Bike Training

By Achim Schmidt

Book information

Publisher
Meyer & Meyer Sport
Year
2014
ISBN
9781782556886, 1782556885
Google Books ID
bGv1DwAAQBAJ
Language
english
Format
PDF
Filesize
11 MB (11680991 bytes)
Pages
256\254
Time added
2023-09-01 13:15:58

Description

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

Similar books