ENGLISH

Meditation and Relaxation in Plain English

By Bob Sharples

Book information

Publisher
Wisdom Publications
Year
2012
ISBN
9780861717064, 2005036442
Language
english
Format
EPUB
Filesize
1 MB (1085200 bytes)
Pages
\0
Time added
2022-10-01 15:39:15
NonfictionSEL019000self-improvement

Description

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

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