ENGLISH

Summary of "Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killer--By David Perlmutter"

By Sapiens Editorial

Book information

Publisher
Sapiens Editorial
Year
2017
ISBN
9783963132452
Language
english
Format
EPUB
Filesize
210 kB (215209 bytes)
Pages
\0
Time added
2023-01-24 06:26:28
Self-Improvement; Nonfiction; SEL000000

Description

DESCRIPTION OF THE ORIGINAL BOOK In this book, the author Dr. Perlmutter, links neuroscience with nutrition to show the risks in which we are exposed to the intake of cereals, sugar and carbohydrates; foods especially harmful to the brain. In turn, it proposes a path to assume a new healthier lifestyle that includes fundamental nutritional supplements, exercise routine and meditation, restful sleep and an adequate rhythm in activities. This work is a worldwide bestseller and has earned excellent opinions from scientists and the general public.

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