ENGLISH

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

By Doc Childre , Deborah Rozman

Book information

Publisher
New Harbinger Publications
Year
2006
ISBN
9781608829842, 9781572249479, 2006002533
Language
english
Format
EPUB
Filesize
2 MB (2328439 bytes)
Pages
\0
Time added
2022-09-28 11:09:18
NonfictionSEL020000self-improvement

Description

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

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