ENGLISH

How to Meditate: A Practical Guide

By Robina Courtin , Kathleen McDonald

Book information

Publisher
Wisdom Publications
Year
2005
ISBN
0861713419, 978-0861713417
Language
english
Format
PDF
Filesize
2 MB (1980724 bytes)
Edition
2
Pages
187\187
Time added
2013-04-10 17:34:30

Description

What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, compiled and written by Kathleen McDonald, a Western Buddhist nun with solid experience in both the practice and teaching of meditation. How to Meditate contains a wealth of practical advice on a variety of authentic and proven techniques.

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