ENGLISH

The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety

By Lynne Henderson

Book information

Publisher
New Harbinger Publications
Year
2011
ISBN
9781608828678, 9781572249769, 2011002537
Language
english
Format
EPUB
Filesize
1 MB (1426330 bytes)
Series
New Harbinger Compassion-Focused Therapy
Pages
\0
Time added
2022-10-30 13:14:56
Self-Improvement; Nonfiction; SEL000000

Description

Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.

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