ENGLISH

A Journey Into Yin Yoga

By Eliot , Travis

Book information

Publisher
Inc., Human Kinetics
Year
2019
ISBN
9781492557234, 9781492557227, 1492557234, 9781492566250, 149256625X
Language
english
Format
EPUB
Filesize
197 MB (206557616 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Healthy Living;HEALTH & FITNESS-

Description

Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of yin yoga -- Poses of yin yoga -- Pranayama and meditation -- Developing a personal practice -- Instiration and final thoughts. Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of yin yoga -- Poses of yin yoga -- Pranayama and meditation -- Developing a personal practice -- Instiration and final thoughts.

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