ENGLISH

The BalleCore workout: integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels

By Weeks , Molly

Book information

Publisher
Random House Publishing Group;Ballantine Books
Year
2005
ISBN
9780307481894, 0307481891, 9781299205567, 1299205569
Language
english
Format
EPUB
Filesize
12 MB (12725075 bytes)
Edition
1st ed
Pages
(xii, 273 pages) : illustrations\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Healthy Living;HEALTH & FITNESS-

Description

Weeks presents a unique exercise program that helps build core strength increase flexibility & reduce stress; an excellent tool for beginning and intermediate yoga & Pilates students--must-have for athletes who wish to balance their exercise routine.

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