ENGLISH

Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life

Book information

Publisher
Ltd., Llewellyn Worldwide
Year
2023
ISBN
9780738773889, 9780738773827
Language
english
Format
EPUB
Filesize
4 MB (4425482 bytes)
Pages
\0
Time added
2023-12-17 12:27:24
365 Days of Yoga-Inspired Teachingtransform your lifeYoga Wise

Description

Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.

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