ENGLISH

How I Gave Up My Low-Fat Diet and Lost 40 Pounds

By Dana Carpender

Book information

Publisher
Fair Winds Press
Year
2003
ISBN
9781592330409, 9781592330409
Language
english
Format
PDF
Filesize
101 MB (105662638 bytes)
Edition
2 Revised and Expanded Edition
Pages
312\311
Time added
2013-12-16 19:51:46

Description

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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