ENGLISH

Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories

By Dana Carpender

Book information

Publisher
Fair Winds Press
Year
2019
ISBN
9781631597831, 9781592339082
Language
english
Format
EPUB
Filesize
2 MB (1787115 bytes)
Series
Keto for Your Life
Pages
\0
Time added
2022-12-30 12:59:53
Cooking & Food; Health & Fitness; Nonfiction; HEA0

Description

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

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