ENGLISH

Stretching Scientifically: A Guide to Flexibility Training

By Thomas Kurz

Book information

Publisher
Stadion Publishing Co
Year
2003
ISBN
0940149451, 9780940149458
Language
english
Format
PDF
Filesize
23 MB (24306326 bytes)
Edition
4th
Pages
214\224
Time added
2013-12-21 15:32:33

Description

Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs * What exercises are "no-no's" if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

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