ENGLISH

Stretching Scientifically: A Guide to Flexibility Training

By Thomas Kurz

Book information

Publisher
Stadion Publ. Co.
Year
2015
Language
english
Format
EPUB
Filesize
3 MB (3231185 bytes)
Edition
4
Pages
214\0
Time added
2018-06-23 13:32:02
Exercise & Fitness;Ab Workouts;Aerobics;For ChildrFitness & Dieting;Training;Sports & Outdoors;Train

Description

The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs * What exercises are "no-no's" if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

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