Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

Description

Don t just relieve foot painprevent it from happening again.Biomechanist Katy Bowman is back with an expanded edition of her popular book "Every Woman s Guide to Foot Pain Relief," and it s for everyonemen and women, no matter what state (or shoe) they re in.With updated material and new visuals that illustrate exactly how to target problem areas, "Simple Steps to Foot Pain Relief" will show you how to prevent painand how to heal your feet and halt damage to the rest of your body. Bowman s simple, accessible, innovative program will help you naturally address lower leg and foot issues such as:- Bunions- Hammer toes- Plantar fasciitis- Poor posture and alignmentBowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall footand body!health."Simple Steps to Foot Pain Relief" will teach you how healthy feet work optimally and put you on the path to foot health."