ENGLISH

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit (Feldenkrais based)

By Frank Wildman

Book information

Publisher
Da Capo Lifelong Books
Year
2010
ISBN
0738213632, 9780738213637
Language
english
Format
PDF
Filesize
7 MB (6837107 bytes)
Edition
Paperback
Pages
240\228
Time added
2019-12-16 13:07:31

Description

In the tradition of Thomas Hanna'sSomaticsand Pete Egoscue'sPain Free, Frank Wildman'sChange Your Ageoffers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition,Change Your Agewill add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

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