ENGLISH

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

By Frank Wildman

Book information

Publisher
Da Capo Lifelong Books
Year
2010
ISBN
0738213632, 9780738213637
LCC
RA776.75 .W535 2010
Open Library ID
OL23971897M
Language
english
Format
PDF
Filesize
7 MB (6910111 bytes)
Pages
228\228
Time added
2011-06-04 13:46:07

Description

In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

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