Where the road ends: a guide to trail running

Description

Introduction: a sense of adventure -- Stepping off road -- Trail running techniques -- Finding footing -- Techniques to match terrain -- Trail tools -- Hydration and fueling -- Conquering the conditions -- Training for the trail -- Creating a training plan -- Trail safety and stewardship -- Health and injuries -- Trail racing -- Resources -- Index.;Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this four-color resource covers training, competition, injury prevention, strategy, and more. Introduction: a sense of adventure -- Stepping off road -- Trail running techniques -- Finding footing -- Techniques to match terrain -- Trail tools -- Hydration and fueling -- Conquering the conditions -- Training for the trail -- Creating a training plan -- Trail safety and stewardship -- Health and injuries -- Trail racing -- Resources -- Index.