ENGLISH

30 Days 30 Ways To Overcome Anxiety

By Bev Aisbett

Book information

Publisher
HarperCollins
Year
2020
ISBN
1460757874, 9781460757871
Language
english
Format
EPUB
Filesize
7 MB (6883253 bytes)
Pages
224\0
Topic
Psychology
Time added
2020-05-06 08:33:50

Description

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

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