ENGLISH

Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

By Susan Shumsky

Book information

Publisher
Red Wheel Weiser
Year
2001
ISBN
9781632658296, 9781564145628, 156414562X, 2001044285
Language
english
Format
EPUB
Filesize
8 MB (8395925 bytes)
Series
Exploring Series
Pages
\0
Time added
2023-01-11 04:15:41
Health & Fitness; Self-Improvement; Nonfiction; SE

Description

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.

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