ENGLISH

101 High-Intensity Workouts for Fast Results

By The Editors of Muscle & Fitness

Book information

Publisher
Triumph Books
Year
2013
ISBN
9781623683986, 9781600783388
Language
english
Format
EPUB
Filesize
7 MB (7156029 bytes)
Series
101 Workouts
Pages
\0
Time added
2023-01-22 14:34:01
Health & Fitness; Self-Improvement; Nonfiction; SE

Description

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Similar books