ENGLISH

Nutrition: Carbohydrates, Sugar, and Fiber: The most important information you need to improve your health

By Adams Media

Book information

Publisher
Adams Media
Year
2012
ISBN
9781440540967, 9781440510304, 9781440511592
Language
english
Format
EPUB
Filesize
292 kB (298806 bytes)
Series
Everything Healthy Living
Pages
\0
Time added
2023-01-05 00:32:22
Health & Fitness; Nonfiction; HEA000000; HEA017000

Description

In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Recent diet trends have targeted carbohydrates and sugar as the ultimate enemies. However, you can learn how to choose good carbohydrates, avoid refined sugars, and add fiber to your diet to achieve optimal health, lasting energy, and a slimmer waistline.

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