ENGLISH

Nutrition: Protein and Fats: The most important information you need to improve your health

By Adams Media

Book information

Publisher
Adams Media
Year
2012
ISBN
9781440540950, 9781440510304, 9781440511592
Language
english
Format
EPUB
Filesize
232 kB (237293 bytes)
Series
Everything Healthy Living
Pages
\0
Time added
2023-01-05 00:31:52
Health & Fitness; Nonfiction; HEA000000; HEA017000

Description

In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you'll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.

Similar books