Bikini Body Guide: Workouts - Exercise Traning Plan 1.0

Description

The Bikini Body Training Company Pty Ltd., [n.d.] — 189 p.Mission Statement.Welcome to my Bikini Body Training Guide (B.B.T.G)! Throughout my industry experience and. the more I interviewed my female clients, it became apparent that many girls were aspiring for a specific yet common look. What these girls really wanted was the confidence and positive physical change that came as a result of a healthy lifestyle. . The body type I am referring to is a far cry from the very muscular look that a lot of women obtain through other training styles and advice. I found that some trainers in this industry do not properly understand or listen to their client's goals, and are therefore not able to advise them in a way that will help attain their client’s desired appearance or outcome. . This is my mission -I want to help as many women as possible achieve their ideal body, their confidence and their happiness! Hence, with the help of Fresh Fitness, I created this Bikini Body Training Guide. I have heard many trainers and individuals say lots of different things about how to get ‘results’ - such as what IS required, what is NOT required, shortcuts you can take and things to avoid. In this ebook, I am hoping to clear the confusion for you and focus more on YOUR specific goals.Table of Contents. Product Disclosure. About the Authors. Mission Statement. Overview. Your Weekly Workouts. Tracking Your Progress. Progress Photos. Equipment Substitutions. Note for Beginners. Workouts. Symbols. Circuits. Rehabilitation. Stretching Routines. Education. Cardio. Resistance Training. Stretching. Posture. njury Prevention. Pre-Training & Post-Pregnancy. Exercise Glossary. Circuits. Stretching. Final Remarks.