ENGLISH

Eat Yourself Smart: Ingredients and Recipes to Boost Your Brain Power

By Karen , Paul , Gill; Sullivan

Book information

Publisher
Octopus Books;Hamlyn
Year
2016
ISBN
978-0-600-63200-9, 0600632008
Language
english
Format
MOBI
Filesize
6 MB (5955420 bytes)
Series
Eat Yourself
Pages
\0
Time added
2017-08-15 11:00:00
Cooking.;Intellect -- Nutritional aspects.

Description

Overview: If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Similar books