ENGLISH

Eat to Stay Young: Ingredients and Recipes to Rejuvenate Your Body and Mind

By Karen , Paul , Gill; Sullivan

Book information

Publisher
Octopus Books;Hamlyn
Year
2016
ISBN
978-0-600-63199-6, 0600631990
Language
english
Format
MOBI
Filesize
6 MB (6129926 bytes)
Series
Eat Yourself
Pages
\0
Time added
2017-08-15 11:00:00
Cooking.;Aging -- Prevention.;Aging -- Nutritional

Description

Overview: Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.

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