ENGLISH

Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

By Brett Stewart , Jason Warner , Darryl Edwards

Book information

Publisher
Ulysses Press
Year
2013
ISBN
1612431658, 9781612431659
Language
english
Format
EPUB
Filesize
4 MB (4023063 bytes)
Edition
1
Pages
176\0
Time added
2013-12-14 06:43:18

Description

GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:* improved strength, speed & stamina* greater mobility & flexibility* life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthyrecipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

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