ENGLISH

Mindfulness, Bliss, and Beyond: A Meditator's Handbook

By Ajahn Brahm

Book information

Publisher
Wisdom Publications
Year
2006
ISBN
0861712757, 9780861712755
Google Books ID
CrTRvmN9wQUC
Open Library ID
OL8308559M
Language
english
Format
PDF
Filesize
1 MB (1360652 bytes)
Edition
annotated edition
Pages
295\65
Scanned
yes
Time added
2012-03-09 12:00:00

Description

“Better than sex!” That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator’s Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, The Meditator’s Handbook encourages novices and gives a shot in the arm to more experienced practitioners.

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