Bear awareness: questions and answers on taming your wild mind

Description

The Hahayana approach to meditation -- Bear awareness -- Waiting for a painless butt -- Flying Buddha air -- Everyday kindfulness -- Beyond the incense smoke -- Dhamma and Greg.;The bestselling author ofWho Ordered This Truckload of Dung'and one of the world's most beloved Buddhist monks answers meditators' questions. InBear AwarenessEnglish monk Ajahn Brahm answers actual questions from his meditation students--questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teachesbearawareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy--or a well-timed pun. The intimacy of the question-and-answer format provides a fresh experience of learning from a master meditator.Whether he is urging readers to fly Buddha Air (sit back and relax on your way to nirvana), giving tips for dealing with panic attacks or depression, or extolling the bliss of meditation that is better than sex, he gives us permission to enjoy our lives and our practice. The Hahayana approach to meditation -- Bear awareness -- Waiting for a painless butt -- Flying Buddha air -- Everyday kindfulness -- Beyond the incense smoke -- Dhamma and Greg.