ENGLISH

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

By Carns , Fiona;Brand-Miller , Jennie(Foreword)

Book information

Publisher
The Experiment
Year
2012
ISBN
9781615190379, 9781615191376, 1615190376
Language
english
Format
PDF
Filesize
57 MB (59414767 bytes)
Pages
176\177
Time added
2020-11-29 04:31:52
Food and Drink;Cookbooks

Description

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

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