ENGLISH

Eating in the raw: a beginner's guide to getting slimmer, feeling healthier, and living longer the raw-food way

By Carol , Roth , David;Alt

Book information

Publisher
Potter;TenSpeed;Harmony;Clarkson Potter
ISBN
9780307484130, 0307484130
Language
english
Format
EPUB
Filesize
3 MB (2984123 bytes)
Pages
156 pages\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Healthy Living;HEALTH & FITNESS-

Description

Offers diet advice on incorporating raw foods into your diet as a means of increasing health and stamina, with discussions on the vitamins and minerals in raw foods and advice on how to integrate some cooked foods into the diet.;Introduction -- Hungry and sick -- Raw pleasure and pure joy -- You are what you eat -- What is raw? -- Starting raw -- Getting fresh -- Gizmos, gadgets, toys and treasures to equip the raw kitchen -- Eating out and raw entertaining -- Q & A -- Your un-cook book.

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