The WFPB Cookbook: 100 Recipes to Enjoy the Whole Food, Plant Based Diet

Description

Redefine healthy with 100 recipes for a whole food, plant based diet Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don’t need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn’t mean eating boring. From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good―and are good for you. This plant based diet cookbook helps you: Discover WFPB―Get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy. Harness natural flavor―Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt. Get prepped―Find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you’ll need for WFPB cooking success. Explore the benefits of a plant based diet, and learn how to make it even more wholesome and delicious! Title Page Copyright Page Dedication Contents Introduction Part One: Back to the Roots with WFPB Chapter 1: Food in Its Natural State Chapter 2: Your WFPB Kitchen Part Two: 100 WFPB Recipes Chapter 3: Breakfasts & Smoothies Tropical Greens Smoothie Piña Colada Smoothie Bowl Vitamin C Smoothie Cubes Overnight Chocolate Chia Pudding Slow Cooker Savory Butternut Squash Oatmeal Carrot Cake Oatmeal Spiced Sorghum & Berries Raw Cinnamon-Apple & Nut Bowl Peanut Butter & Cacao Breakfast Quinoa Vanilla Buckwheat Porridge Polenta with Seared Pears Best Whole Wheat Pancakes Spiced Pumpkin Muffins Whole Wheat Blueberry Muffins Cauliflower Scramble Veggie Breakfast Hash Chapter 4: Salads & Sandwiches Rainbow Collard Wraps Chickpea & Avocado Salad Warm Sweet Potato & Brussels Sprout Salad Mashed Chickpea Sandwich Ancient Grains Salad Kale, Black Bean & Quinoa Salad Curried Kale Slaw Pesto Potato Salad Southwestern Black Bean Pasta Salad Raw Carrot & Date Walnut Salad Chickpea Gyros Tabbouleh Grilled Zucchini & Hummus Wrap Green Goddess Sandwich Chapter 5: Soups & Stews Hungarian Red Lentil Soup Spinach, Barley & Carrot Soup Wild Rice Mushroom Soup Spicy Cauliflower & Carrot Ginger Soup Roasted Potato & Cauliflower Soup Moroccan-Inspired Chickpea Stew Curried Acorn Squash Soup Creamy Tomato Soup Roasted Eggplant & Lentil Stew Tex-Mex Quinoa Vegetable Soup Asparagus & Leek Soup Miso, Lentil & Kale Soup Chickpea Vegetable Soup Fennel & Ginger Butternut Squash Soup Masoor Dal Stew Chapter 6: Mains Baked Falafel Lentil & Vegetable Loaf Chickpea Coconut Curry Spicy Soba Noodles with Sesame Peanut Sauce Lentil Sloppy Joes Roasted Red Pepper & Farro Bowl Roasted Golden Beet Curry Pesto Quinoa–Stuffed Peppers Thai-Inspired Rice Bowl One-Pot Shakshuka Deconstructed Malai Kofta Sweet Potato Gnocchi Roasted Beet Biryani The Best Veggie Burgers Hearty Chickpea Burgers Cheesy Kidney Bean & Barley Bowl Roasted Ragu & Whole-Grain Pasta Mushroom Risotto Caribbean-Inspired Quinoa Bowl Wild Rice & Veggie–Stuffed Squash Curried Millet Patties with Red Pepper Sauce Creamy Mushroom Pizza Spiralized Vegetable Lo Mein Lentil Bolognese Chapter 7: Snacks & Treats Mint Brownie Date Bars Carrot Cake Balls Tahini Ginger Cookies Chickpea Cookie Dough Mango Plantain Nice Cream Almond Flour Cranberry Thumbprints Lemon-Oatmeal Cacao Cookies Peanut Butter Granola Bars Chickpea Guacamole Creamy Roasted Red Pepper Hummus White Bean & Spinach Artichoke Dip Refried Lentil Dip Mango Salsa Fresh Corn Salsa Baked Vegetable Chips Chapter 8: Homemade Staples Everyday Pesto Almond-Lemon Ricotta Quick Mole Sauce Cashew Sour Cream Chickenless Bouillon Base Cheesy Vegetable Sauce Mild Harissa Sauce Coconut “Bacon” Bits Cilantro & Lime Chutney Corn Bread Muffins WFPB Granola Savory Chia Crackers Creamy Mushroom Gravy Tofu Cream Cheese Refrigerator Pickles Mocha-Walnut Cashew Butter Measurement Conversions Resources About the Author