ENGLISH

The Path of Insight Meditation

By Joseph Goldstein , Jack Kornfield

Book information

Publisher
Shambhala
Year
2018
ISBN
1611805813, 9781611805819
Language
english
Format
EPUB
Filesize
3 MB (2956755 bytes)
Series
Shambhala Pocket Library
Edition
Reissue
Pages
128\0
Time added
2018-04-29 23:12:10
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Description

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

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